Cigna Better Help vs Talkspace

It is common to experience anxiety in life…. It is a natural reaction to tension, pressure, or when you feel threatened. It might also signify something more considerable such as generalized anxiety condition depending on the level of stress and anxiety and how frequently it occurs. Feeling anxious is common when waiting on test results, driving through rush-hour traffic, or handling problems at work. When symptoms are not attended to, anxiety could impact daily living. However, given that stress and anxiety signs impact people in a different way, it is essential to find out how to acknowledge them and when they might need expert aid.

please look for help whether that be with or another therapy service please get help counseling and treatment in general is crucial and so beneficial um for us since i know personally you understand i handle a lot and you know my anxiety sometimes it gets the best of me you understand and it constantly feels great to have a professional aid you understand um i’m the kind of individual that i don’t want to put or vent or put so much on the people that i enjoy that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like destructive and i need to talk about you know however i’m just not the individual to call someone every day like oh i’m so stressed or you know like oh like i simply seem like that’s.

draining pipes so that’s why i searched for counseling i searched for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i love her um she constantly recommended it or simulated um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i required some expert aid um just some advice just someone to listen to me um while i vent you understand i just needed that help so i resembled let me give a try and um so i signed up with the monthly subscription for about 275 dollars um and i was assigned a therapist and you understand she sends out a message that generally states like um hi welcome um tell me about yourself i sent a brief introduction about who i am um why i picked for assistance and um so that was that so then she sent me another response because whatever was online so it’s like messaging backward and forward which is quite practical um although i remain in individual sort of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this actually wasn’t for me but i still wished to give it a try um so then after i told her about me and things like that she you understand told me.

about herself and then she told me that i could arrange our first conference um she sent me the dates that she was readily available which was like a week from this time that we were talking um so everything was a week out so i sent her back an action and i was like hey i chose this date which was like one of the options that she had so she verified it she sent me like a verification email saying like this is your first meeting with your therapist and what to anticipate and what to you understand bring and be gotten ready for so i was so excited like i had actually journaled out how i was feeling what i was going through what i desired guidance on or similar to what i wished to go over so the day that we’re expected to fulfill we’re doing a virtual.

Such elements are comparable for individuals with generalized stress and anxiety condition, however in some cases people might not recognize they have a problem with stress and anxiety. While some may experience anxiety, it doesn’t indicate a condition is present. Stress and anxiety impacts your life in various methods, including your relationships and how you socialize with others.